![]() ![]() ![]() Start your morning quieting your mind in stillness on your mat, moving into a gentle warm up, waking the body. LEVELS 1, 2, 3: GENTLE TO MODERATE INTENSITY + Energizing Flow: Tuesdays at 7:00am with Jennie Ntourntourekas, 200RYT You will come into your body with awareness, explore your edge, and leave the class feeling a relaxed and renewed experience. 60 minutes + Slow Flow: Mondays at 5:30pm with Jen Morris, 200 E-RYT, 500 RYTĬonnect slow, strength-building postures with your breath in this flow class designed to focus your energy, self-center and ground you while building muscular strength. You will come into your body with awareness, explore your breath, and leave the class feeling a relaxed and renewed experience. ![]() 60 minutes + Gentle Flow: Mondays at 9:00m with Heather Cameron, 200RYTĬonnect slow, gentle-moving postures with your breath in this flow class designed to focus your energy, and ground you for a relaxing peaceful start to your week. This is a moderate class, accessible for all levels. "Kripalu Yoga uses postures and other yogic techniques to reveal the true nature of who we are." Class begins with breathwork (pranayama) and moves through a sequence of longer held postures, emphasizing the union of the breath with the movement into the posture, encouraging inward focus. LEVELS 1, 2, 3: GENTLE- MODERATE INTENSITY □□♀️ We're all just here to find some calm amongst the chaos.+ Kripalu Flow: Mondays at 7:00am with Stephen Taylor, 200RYT Can't touch your toes? We have excellent news! Nothing in the world could matter less. From the physical practice to just being human, be prepared for students and teachers to introduce themselves and accept you just as you are.ĥ. More than a class, we create experiences to inspire, uplift, and hold you.Ĥ. We got you, and are honored to support your yoga journey.ģ. All yogis are welcome! Whether it’s your 1st or 1,000th time to the mat. They are the heartbeat of Wild Heart Yoga!Ģ. Our students are not just a number on the class roster. Our space is buzzing with good energy from all of the sweet souls who fill it.ġ. We honor the beauty, darkness and wildness in us all. We are a community that brings the Austin energy to life through yoga, live music, events and experiences. Welcome to Wild Heart Yoga! We are more than a yoga studio. ![]()
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